Are you looking for a way to relax, calm your mind, sleep better, and improve your mood and health?

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Reading about meditation is not sufficient, we need to practice and learn the art of meditation.

This meditation workshop is designed to help you concentrate on your practice and teach you tools and techniques in a more controlled and guided environment than you usually practice in.

In this fun and interactive “Learn to Meditate” workshop you’ll learn how to set up your own personal practice at home starting with 5 minutes a day. You’ll learn the meditation, breathing and relaxation , and the many benefits that will unfold for you when you learn to meditate.

Benefits of Meditation:

Help to relieve stress
Help to control anxiety
May lower blood pressure
Enhance self-awareness
Strengthen your concentration
Improves your memory
Make yourself kind
May solve addiction problem
Improve sleep quality
May suppress some pain