Just as important as prenatal yoga, post baby body takes time to recover and restore vital energy to your body. I like to say, your body has just been through a car crash and then your given a baby. There are different considerations from a vaginal birth versus a cesarean birth in lengths of time to recover.

As well as checking and consideration of diastis recti, a common occurrence more prominent after childbirth that becomes, where the abdomen separates from the linea alba. There are special and different considerations to take note to recover and reconnect your body.

Postnatal yoga can help you recover and get back to your original, if not better, body.