I’ve spent the last eight years being a vivid free-lance personal trainer and has immense experience regarding of fitness surroundings, supplementation and nutrition. During that time, i’ve spent almost thousands of hours doing and reading everything related to fitness, including web searching, magazine and training with various of experienced people. I’ve tried almost every workout program, regimen, workout intensity, rest periods & workout splits. I’m also very familiar with most supplements and nutritions plans & programe. I’m a friendly, easy going, highly motivated, passionate, determined and a patient person and i think that is an extra advantage of being a Personal Trainer. I’m also very familiar with most supplements and nutritions plans & programe. I’m able to converse in Bahasa Malaysia, English, Mandarin and also Cantonese. In addition I’m covering most of Klang Valley so I’m available to travel to the respective clients location such as condo gym or home gym etc.