The magic of fitness! It's like becoming a different person 💪🏽💪🏽 Ever since I started doing (CrossFit) in 2019, although my weight hasn't changed much, my whole body has become much stronger, and my physique has transformed significantly! It's important to believe that fitness is not just about getting thinner; it's about paving the way for a better future. Even as you age, you can take care of yourself without needing assistance or walking aids. It's not about blindly chasing weight loss but rather increasing muscle mass to become fitter💪🏽💪🏽

If you're in need of one-on-one personal training sessions or group classes (we can organize a class with minimum 4 persons), feel free to PM/DM me.

I can come to your condo’s gym, or have the session at walk in gym

Instagram: fitkayc
WhatsApp : +60102560613

健身的魔力！犹如换了一个人💪🏽💪🏽
自从2019开始混合健身（CrossFit）之后，虽然体重没什么改变，但整个人变得很强壮，体型也大大改变！要相信健身不是为了瘦下来而已，而是让自己未来走更远的路！即使老了还可以自己照顾自己，不需要别人搀扶或使用拐杖。也不盲目追求体重下降，而是提升肌肉量让自己更fit💪🏽💪🏽
有需要一对一健身，或团体课（有4人就可以组课）都欢迎Pm/Dm我

我可以去你的公寓的健身房或者其他开放式的健身房

Instagram: fitkayc
联系方式：+60102560613